Compassionate, confidential care from an experienced counseling psychology expert in Gurgaon — anxiety, stress, trauma, relationships & more, in person or online.
I'm Amita Devnani, a psychology expert in Gurgaon and life coach dedicated to making mental health a safe, open conversation. Through my sessions and my podcast, "Compassionate Minds by Amita Devnani," I hold space for those silently struggling — reminding them they're not alone, and healing is always possible.
With compassion at the core of everything I do, my mission is simple yet powerful: to help people in Gurgaon and across India feel seen, heard, and emotionally free. As a leading psychology expert in Gurgaon, I now also offer secure online therapy sessions, making top-tier mental health support accessible to clients nationwide.
Life doesn't always slow down when we need it to. Deadlines pile up, responsibilities weigh heavy, and worries creep in—until your mind is constantly racing and your body never truly relaxes.
Difficulty focusing, perpetual overthinking, and a mind that won't quiet down even when you try to rest.
Physical manifestations like chronic headaches, neck tension, body aches, and persistent physical exhaustion.
Trouble falling asleep, staying asleep, or waking up feeling just as tired as when you went to bed.
Constant emotional drain, irritability, jumpiness, or feeling like something bad is about to happen.
Simple daily tasks feel insurmountable, triggering a sense of paralysis and mental fatigue.
Stepping away from people, tasks, or decisions out of fear that outcomes will be unmanageable.
Together, we slow things down. We create a space that's just for you—where you don't have to perform, explain, or pretend.
Understand the real sources of your stress and anxiety without judgment, validating your unique internal experience.
Learn breathing, grounding, and physical relaxation exercises designed to quickly calm your nervous system.
Shift the negative thought patterns that fuel anxiety and replace them with objective, empowering perspectives.
Build small, practical habits to feel calmer every day and handle unexpected spikes in stress with confidence.
Learn to be kinder to yourself, especially when life gets tough and self-criticism tries to take over.
We'll also talk about sleep, diet, routines, and boundaries—because everything in your life is deeply connected.
As a counselor, I don't take sides—I stand with your relationship and your inner peace. I bring a warm, understanding presence that helps both of you feel seen. I guide you through the emotional layers with care, honesty, and practical tools that create real change—not just temporary fixes.
Skip the wait. Book the next available session in one click.
Got questions? We've got answers about our therapeutic process.
Amita Devnani is widely recognized as a top counseling psychologist in Gurgaon with over 15 years of experience specializing in CBT, trauma, and stress management.
Our clinic is conveniently located at 6819, Ground Floor, Green Meadows Colony, DLF Phase IV, Gurugram, Haryana 122009.
Absolutely. All counseling sessions adhere to strict ethical guidelines regarding client privacy and medical confidentiality.
Yes, we provide flexible options for both face-to-face sessions at our DLF Phase IV clinic and secure online video counseling worldwide.
We specialize in Cognitive Behavioral Therapy (CBT), trauma-informed care, relationship counseling, anger management, and adolescent counseling.
Yes, our online consultation platform allows clients across India and overseas to connect directly with Amita Devnani.
"Medically Reviewed by Amita Devnani, Clinical Psychologist | Last Updated: June 2026"
Reach out today to schedule your consultation and begin your journey toward emotional clarity and relief.
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Mobile No. : +91-9151006808
For any additional inqueries : amitadevnani.psychologist@gmail.com
Book Appointment:+91-9151006808
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